Fastest way to become physically fit
Two tools will reduce stomach flab: cardiovascular exercise and healthy eating.
First, learn to enjoy cardiovascular exercise so that you can do it several times a week, you'll be amazed at the results. Cardio is not stretching, not weight lifting and not moving a limb repeatedly. Cardio is running, cardio is biking and cardio is swimming. Cardio elevates the heart rate.
If you struggle with running either because you are very unfit or perhaps very overweight start with a different piece of cardio equipment like a bike or cross trainer. If you find running too boring try to perform at least 15 – 20 repetitions of each exercise listed below.
1. Legs Up Straight Arm Crunch
This exercise will help tone your upper abs and can be performed using a dumbbell to make it more challenging. Lie flat on your back with your legs up at a 90 degree angle from the floor. With your arms straight (hold a dumbbell if you desire), curl your shoulders and upper back off the floor using your abs while pulling your arms up towards the ceiling. Hold for a second; then slowly lower your shoulders and back down toward the floor. Keep your arms straight and legs up during the entire exercise.
2. Air Bike
The air bike is performed lying on your back as well. Place your hands behind your head with your elbows bent and your knees pulled slightly toward you. Using your abs, curl your shoulders up off the floor and pull your right elbow to your left knee until they are touching (or almost touching). Then alternate by pulling your left elbow to you right knee. Continue alternating right to left until you’ve reached the desired number of repetitions.
3. Side Bridge
The side bridge will strengthen and tone your obliques. The exercise is performed lying on your side. Resting your weight on your elbow and forearm, raise your mid-section until your torso and legs form a straight line (sloped upward). Simply holding this position will help tone your abs; hold the position as long as you can.
4. Lying Leg Raises
Lying leg raises will help you tone and tighten skin around your lower abdominal muscles. Lie flat on your back with your legs straight and up in the air (90 degrees from the floor). Keeping your legs as straight as possible, slowly lower them out in front of you until they are almost touching the floor; then lift them back up to your starting position and repeat.
5. Pelvic Thrusts
Pelvic thrusts will also help tone up your lower abs. As with leg raises, lie on your back with your legs up in the air (90 degrees from the floor). While keeping your legs up, slowly lift your pelvis off the floor and upward using your lower abdominal muscles; then lower yourself back down to the floor and repeat.
Second, learn to eat healthy. Eating isn't about vitamins, eating isn't about magic foods and eating isn't about dieting. Eating is about good foods and bad foods. Dont eat fatty foods, instead, eat protein rich foods.Don't forget to drink plenty of water, it will help you cleanse your body. The internet is a bad place to learn to eat healthy.Include those things that suits your body even doctors now a days recommend, eat what suits your body not to your eye.
First, learn to enjoy cardiovascular exercise so that you can do it several times a week, you'll be amazed at the results. Cardio is not stretching, not weight lifting and not moving a limb repeatedly. Cardio is running, cardio is biking and cardio is swimming. Cardio elevates the heart rate.
If you struggle with running either because you are very unfit or perhaps very overweight start with a different piece of cardio equipment like a bike or cross trainer. If you find running too boring try to perform at least 15 – 20 repetitions of each exercise listed below.
1. Legs Up Straight Arm Crunch
This exercise will help tone your upper abs and can be performed using a dumbbell to make it more challenging. Lie flat on your back with your legs up at a 90 degree angle from the floor. With your arms straight (hold a dumbbell if you desire), curl your shoulders and upper back off the floor using your abs while pulling your arms up towards the ceiling. Hold for a second; then slowly lower your shoulders and back down toward the floor. Keep your arms straight and legs up during the entire exercise.
2. Air Bike
The air bike is performed lying on your back as well. Place your hands behind your head with your elbows bent and your knees pulled slightly toward you. Using your abs, curl your shoulders up off the floor and pull your right elbow to your left knee until they are touching (or almost touching). Then alternate by pulling your left elbow to you right knee. Continue alternating right to left until you’ve reached the desired number of repetitions.
3. Side Bridge
The side bridge will strengthen and tone your obliques. The exercise is performed lying on your side. Resting your weight on your elbow and forearm, raise your mid-section until your torso and legs form a straight line (sloped upward). Simply holding this position will help tone your abs; hold the position as long as you can.
4. Lying Leg Raises
Lying leg raises will help you tone and tighten skin around your lower abdominal muscles. Lie flat on your back with your legs straight and up in the air (90 degrees from the floor). Keeping your legs as straight as possible, slowly lower them out in front of you until they are almost touching the floor; then lift them back up to your starting position and repeat.
5. Pelvic Thrusts
Pelvic thrusts will also help tone up your lower abs. As with leg raises, lie on your back with your legs up in the air (90 degrees from the floor). While keeping your legs up, slowly lift your pelvis off the floor and upward using your lower abdominal muscles; then lower yourself back down to the floor and repeat.
Second, learn to eat healthy. Eating isn't about vitamins, eating isn't about magic foods and eating isn't about dieting. Eating is about good foods and bad foods. Dont eat fatty foods, instead, eat protein rich foods.Don't forget to drink plenty of water, it will help you cleanse your body. The internet is a bad place to learn to eat healthy.Include those things that suits your body even doctors now a days recommend, eat what suits your body not to your eye.
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